Suicide and Self-Harm Check-in

A short routing check-in that connects you to the right level of support today. It is not a diagnosis and there is no score.

These questions are hard to answer, and it is brave to answer them honestly. Many people have thoughts like these, and they can pass with support. Private. Your employer never sees your answers. If you are in danger right now, call the Suicide Crisis Helpline on 0800 567 567 (24/7), or 112 from a mobile.

Private: your answers stay on this device and are not saved. You can stop at any time.

In the past month, have you wished you were dead, or wished you could go to sleep and not wake up?
In the past month, have you had thoughts of ending your life?
Have you been thinking about how you might do it?
Have you had any intention of acting on these thoughts?
Have you started to work out a plan, or decided when you might act?
In the past three months, have you done anything to prepare to end your life, or started to?
In the past month, have you hurt yourself on purpose?
Right now, do you feel you could not keep yourself safe?