Lifestyle Health Check

A short look at the everyday habits that most affect long-term health in South Africa (smoking, alcohol, food, movement, sleep, stress and regular checks) so you can pick one or two to work on.

There are no right or wrong answers, and nobody is judging. Answer for a normal week. Private. Your employer never sees your answers. This is a self-check, not a diagnosis, and you can stop anytime.

Private: your answers stay on this device and are not saved. You can stop at any time.

Do you smoke cigarettes, loose tobacco, hookah or vape?
On a day when you drink alcohol, how many drinks do you usually have?
How many portions of vegetables or fruit do you eat on a normal day?
How often do you have sugary drinks, fried takeaways or processed meats (polony, viennas, russians)?
How often do you add salt, stock cubes or soup powder to food at the table or in cooking?
How many days a week are you active for 30 minutes or more?
How many hours do you usually sleep a night?
How often do you feel stressed or overwhelmed?
When did you last have your blood pressure checked?
When did you last have a blood sugar (glucose) check?
Are you very thirsty, passing a lot of urine, or losing weight without trying?
Do you have chest pain or pressure, or sudden weakness, numbness or drooping of the face, arm or leg, or trouble speaking?