Self-exclusion tools and how to use them

Self-exclusion is a practical, powerful tool - here is how it works and how to use it.

2 min read · Awareness resource · Reviewed 2026-09-15

Self-exclusion lets you formally ban yourself from gambling with an operator or venue for a set period. It adds a barrier between the urge and the action - one of the most effective practical steps in recovery.

How it works

Online: most licensed sites and apps have a self-exclusion setting (often under "responsible gambling" or account settings) - choose a period from months to years
Venues: casinos and betting shops offer self-exclusion registers
National register: South Africa's National Responsible Gambling Programme can guide you on excluding across operators

Make it stronger

Pair it with deposit, time and loss limits
Remove betting apps and saved cards
Block gambling sites with a website blocker
Tell a trusted person so you are supported, not alone
Plan what you will do with the time and money instead

If the urge hits

Urges pass, usually within 15-30 minutes. Delay, distract, and reach out. Self-exclusion buys you that time.

Getting help in South Africa

National Responsible Gambling Programme: 0800 006 008 for free counselling and guidance on excluding.