Signs of a gambling problem to watch for

Knowing the warning signs early makes recovery easier - for you or someone you care about.

2 min read · Awareness resource · Reviewed 2026-09-15

Gambling becomes a problem long before someone "hits rock bottom." Spotting the signs early makes a big difference.

Signs to watch for

Spending more money or time gambling than intended
Chasing losses - betting more to win back what was lost
Borrowing, selling things, or lying about gambling
Restlessness or irritability when trying to cut down
Gambling to escape stress, sadness or boredom
Money missing, unpaid bills, secrecy about finances
Neglecting work, family or responsibilities

If it is someone you love

Approach with care, not accusation. Choose a calm moment, use "I" statements ("I'm worried"), and focus on support rather than blame. You cannot force change, but you can open the door.

What helps

Self-exclusion, limits, honest support, and professional counselling. Recovery is common with the right help.

Getting help in South Africa

National Responsible Gambling Programme: 0800 006 008 (free, confidential, 24/7). PlaySafe / Cleared Mind counsellors are also available.